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Meditation at Work
Welcome
Hello from Jacob! (6:51)
What you'll learn (0:49)
Stats & facts about work stress (3:29)
Meditation benefits (5:02)
Tracking your progress (1:18)
3 questions for you (0:27)
Safety and health
Safety disclosure (1:32)
5 components of healthy meditation practice (1:49)
Nurturing personal growth
5 things to consider (1:37)
1. Instant gratification (3:29)
2. Personal change (2:52)
3. Self-talk (0:54)
4. Information paradox (4:49)
5. Habit formation (2:24)
Introduction to meditation
What is meditation? (3:34)
Universal structure of meditation (0:48)
5 states of the brain (2:51)
Types of meditation: concentration and mindfulness (2:53)
Ways people meditate (1:11)
Relaxation vs. stress
What is stress? Relaxation? (0:51)
Common stress relief methods (0:37)
Good and bad stress (1:36)
Types of stress (1:11)
Fight or flight response (7:48)
Relaxation response (3:37)
Striving vs. non-striving (1:16)
Learn meditation
Two popular techniques (0:56)
1. Silent word-sound meditation (5:00)
2. Mindful breathing meditation (1:46)
Going with the flow (2:54)
The space between your thoughts (1:35)
How to meditate (3:53)
Practice meditation
Silent word-sound meditation (25:36)
Mindful breathing meditation (26:24)
Establishing a practice
Setup your situation (1:51)
Schedule and timing (1:07)
Ongoing support (0:58)
Personalization
Making meditation relevant to you (1:49)
Workplace Integration
Best practices (6:14)
5 things to consider
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